Shiatsu Point for Anxiety

Shiatsu Point for Anxiety

When the Kidney meridian is not functioning properly, we can be prone to stress, fear, and anxiety.

When the meridian is functioning well, we can move effortlessly through the world feeling motivated and confident.

Kidney Meridian Point 1 (KI 1) is located in the sole of the foot in “V” that is formed when the toes are curled up.

It is a very good point for relief from anxiety, fear or when there is too much going on in one’s head.

Shiatsu Point Therapy

Using the thumb or finger apply pressure until you feel the soreness in the point.

Taking deep breaths and maintaining the pressure breathe slowly in and out of the point until you feel the tension and pain disappear.

Please note:

The above technique is for symptomatic relief only If symptoms persist please consult a qualified shiatsu therapist for a full treatment.