Introduction to Macrobiotics (part 7) – Food and the Water Element

In the Five Element Theory, Water corresponds to a salty taste. The foods listed below, graded from greatest impact to least impact, support the Water element. Drugs Salted meat Eggs Salted yellow cheese Anchovies Salt Seaweed Round vegies growing in Winter: Brussel sprouts,…

Self Healing Australia Newsletter – Spring 2023

Spring Foods Spring is the season in which we can feel most inspired and purposeful. On the other hand, we can often fall into old patterns that bring up feelings of anger, frustration, and lack of direction in life. Foods…

Self Healing Australia Newsletter – Winter 2023

Winter Foods Winter is the season when we can feel the most vulnerable, insecure, and lacking in motivation. Foods that can make us feel supported, warm, and secure are buckwheat, oats, soba noodles, miso soup, adzuki beans, roots, greens, and salty…

Self Healing Australia Newsletter – Autumn 2023

AUTUMN FOODS Autumn is the season in which you can often feel a little depressed, lethargic, and indecisive. The ancient Chinese discovered that autumn relates to the lungs and large intestine. You can regulate the intestines, tone the lungs, cleanse…

Self Healing Australia Newsletter – Summer 2022-23

  Summer Newsletter 2022-23 Summer Foods Summer is the season when we can feel most open and inspired to follow our passion and joy. However it can also be a time when we can become a little manic or obsessive…

Self Healing Australia Newsletter – Spring 2022

Spring Foods Spring is the season in which we can feel most inspired and purposeful. On the other hand, we can often fall into old patterns that bring up feelings of anger, frustration, and lack of direction in life. Foods…

Self Healing Australia Newsletter – Winter 2022

Winter Newsletter June 2022 Winter Foods Winter is the season when we can feel the most vulnerable, insecure, and lacking in motivation. Foods that can make us feel supported, warm, and secure are buckwheat, oats, soba noodles, miso soup, adzuki beans,…

Self Healing Australia Newsletter – Autumn 2022

Autumn Newsletter 2022 Autumn Foods Autumn is the season in which you can often feel a little depressed, lethargic, and indecisive. The ancient Chinese discovered that autumn relates to the lungs and large intestine. You can regulate the intestines, tone…

Shiatsu Points for Sore Throat, Coughing, Asthma…

These points along the Lung Meridian can be helpful in offering symptomatic relief from a number of ailments including asthma, sore throat, coughing, pain in chest and chest congestion. Please note: These Lung Meridian points and Shiatsu point therapy are…

Get a Good Night’s Sleep

This 24-minute recording will help you get a good night’s sleep or if you prefer, to have a cat nap during the day. Please do not listen to this recording while doing anything else other than sitting comfortably or lying…