Heart Meridian Point 7 (HT 7) is located on the underside of the sharp bone on the outside of the wrist crease.
It can offer symptomatic relief from stage-fright or performance anxiety.
Using the thumb or finger apply pressure until you feel the soreness in the point.
Taking deep breaths and maintaining the pressure breathe slowly in and out of the point until you feel the tension and pain disappear.
Please note:
The above technique is for symptomatic relief only If symptoms persist please consult a qualified shiatsu therapist for a full treatment.
For more shiatsu points click here.
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