Conception Vessel Meridian Point 17 (CV 17) can be helpful in providing symptomatic relief from anxiety.
It’s located on the centre of the breastbone 3 finger-widths up from the bone.
Shiatsu Point Therapy
Using either your thumb or middle finger, apply pressure until you feel the soreness in the point.
While maintaining the pressure, breathe slowly in and out of the point until you feel the soreness and tension disappear.
Please note: The above technique is for symptomatic relief only. If symptoms persist please consult a qualified shiatsu therapist for a full treatment.