Camomile (Roman) essential oil is extracted through steam distillation of the flower heads. It can provide symptomatic relief from insomnia and is also helpful for relaxing tired and sore muscles as well as for PMT.
Essential Oils Application
Bath: Use 10-15 drops in a tub of water and soak in it for 15 minutes.
Massage: Blend between 1% and 3% of essential oil with a carrier oil of your choice such as jojoba, almond, peach, apricot, soyabean, sesame, or vegetable oils.
do not apply
pure essential oils directly to skin (except for Lavender)
and never take any essential oils internally.
Inhalation: Place a few drops of essential oil in an oil burner or small bowl of boiling water to freshen the air and create a special atmosphere.
Compress: Add 5 drops of essential oil to 200 mls of warm water. Place cloth in the water then wring out and lay over affected area for a few minutes.