Stomach Meridian Point 25 (ST 25) is located three finger-widths either side of the navel. The point can offer symptomatic relief from constipation. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the soreness in the point. While maintaining the pressure, breathe slowly in and out of the point until…
Bladder Meridian Point 23 (BL 23) is located in the lower back 2 finger-widths away from the spine at waist level. Bladder Meridian Point 47 (BL 47) is located in the lower back 4 finger-widths away from the spine at waist level. Both these points can provide symptomatic relief from lower back pain. Shiatsu Point Therapy Using…
Tripe Heater Meridian point 15 (TH 15) is located midway between outside of shoulder and neck, 1/2″ from top of the shoulder. It provides symptomatic relief from shoulder pain. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the soreness in the point. While maintaining the pressure, breathe slowly in and…
Gall Bladder meridian point 40 (GB 40) is located in the large hollow just in front of the outer ankle bone The point can offer symptomatic relief from ankle sprains. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the soreness in the point. While maintaining the pressure, breathe…
Small Intestine Meridian Point 1 (SI 1) is located on the outside of nail on the little finger. It can provide symptomatic relief from sharp head pain and headaches. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the soreness in the point. While maintaining the pressure, breathe slowly in…
Liver Meridian Point 3 (LV 3) is located 3 finger-widths from joint of big toe and 2nd toe – between 1st and 2nd metatarsals (bones of the foot). It can offer symptomatic relief for dealing with hangovers as well as being good point for general detoxing. Shiatsu Point Therapy Using either your thumb or middle…
Heart Meridian Point 8 (HT 8) is located in the palm of the hand where a gap is formed when the little finger and the ring finger are curled in. It can offer symptomatic relief from exhaustion, heartache and sadness. Shiatsu Point Therapy Using either your thumb or middle finger, apply pressure until you feel the…