Category: Newsletter

Spring Foods Spring is the season in which we can feel most inspired and purposeful. On the other hand, we can often fall into old patterns that bring up feelings of anger, frustration, and lack of direction in life. Foods that are important for Spring are barley, tempeh, white radish, cabbage, leafy greens, lentils, lemon, pickles,…

Winter Foods Winter is the season when we can feel the most vulnerable, insecure, and lacking in motivation. Foods that can make us feel supported, warm, and secure are buckwheat, oats, soba noodles, miso soup, adzuki beans, roots, greens, and salty condiments. By adding the above foods to your diet, you’ll feel more self-confident and less…

AUTUMN FOODS Autumn is the season in which you can often feel a little depressed, lethargic, and indecisive. The ancient Chinese discovered that autumn relates to the lungs and large intestine. You can regulate the intestines, tone the lungs, cleanse the blood, and increase stamina by emphasising the following foods in your diet during the…

  Summer Newsletter 2022-23 Summer Foods Summer is the season when we can feel most open and inspired to follow our passion and joy. However it can also be a time when we can become a little manic or obsessive about things, and feel sad or not connected to other people. Foods that are important…

Spring Foods Spring is the season in which we can feel most inspired and purposeful. On the other hand, we can often fall into old patterns that bring up feelings of anger, frustration, and lack of direction in life. Foods that are important for Spring are barley, tempeh, white radish, cabbage, leafy greens, lentils, lemon, pickles,…

Winter Newsletter June 2022 Winter Foods Winter is the season when we can feel the most vulnerable, insecure, and lacking in motivation. Foods that can make us feel supported, warm, and secure are buckwheat, oats, soba noodles, miso soup, adzuki beans, roots, greens, and salty condiments. By adding the above foods to your diet, you’ll feel…

Autumn Newsletter 2022 Autumn Foods Autumn is the season in which you can often feel a little depressed, lethargic, and indecisive. The ancient Chinese discovered that autumn relates to the lungs and large intestine. You can regulate the intestines, tone the lungs, cleanse the blood, and increase stamina by emphasising the following foods in your…

Summer Foods Summer is the season when we can feel most open and inspired to follow our passion and joy. However it can also be a time when we can become a little manic or obsessive about things, and feel sad or not connected to other people. Foods that are important for Summer are corn,…