Meditation

Meditation for Seeing the Big Picture

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A short 9.5-minute guided meditation to help you see the big picture and avoid getting too caught up and frustrated by the details.  

Meditation for Loving Kindness

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Loving Kindness Heart Meditation. A short 6.5 minute guided meditation for opening the heart to loving kindness.

Meditation for Letting Go

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Large Intestine Meridian Meditation A short 6-minute guided meditation for letting go of whatever you’re holding onto or whatever is holding you back.