This 24-minute recording will help you get a good night’s sleep or if you prefer, to have a cat nap during the day. Please do not listen to this recording …
A short 9.5-minute guided meditation to help you see the big picture and avoid getting too caught up and frustrated by the details.
Loving Kindness Heart Meditation. A short 6.5 minute guided meditation for opening the heart to loving kindness.
Meditation for Flowing Effortlessly A short 7.5 minute guided meditation for going effortlessly with the flow.
Large Intestine Meridian Meditation A short 6-minute guided meditation for letting go of whatever you’re holding onto or whatever is holding you back.