Category: Meditation

A short 9.5-minute guided meditation to help you see the big picture and avoid getting too caught up and frustrated by the...

Loving Kindness Heart Meditation. A short 6.5 minute guided meditation for opening the heart to loving...

Meditation for Flowing Effortlessly A short 7.5 minute guided meditation for going effortlessly with the...

Large Intestine Meridian Meditation A short 6-minute guided meditation for letting go of whatever you’re holding onto or whatever is holding you...