Get a Good Night’s Sleep

This 24-minute recording will help you get a good night’s sleep or if you prefer, to have a cat nap during the day. Please do not listen to this recording while doing anything else other than sitting comfortably or lying down. Get a Good Night’s Sleep To download “right click” and “save”. more meditation audio…

Meditation for Letting Go

Large Intestine Meridian Meditation A short 6-minute guided meditation for letting go of whatever you’re holding onto or whatever is holding you back.