Shiatsu Point for Anxiety and Nervousness

Heart Constrictor Meridian Point 6 (HC 6)
is located in the middle of the inner forearm 2.5 finger-widths from the crease of the wrist.

heart constrictor point 6It can be helpful in providing symptomatic relief from anxiety and nervousness.

Shiatsu Point Therapy

Using either your thumb or middle finger, apply pressure until you feel the soreness in the point.

While maintaining the pressure, breathe slowly in and out of the point until you feel the soreness and tension disappear.

Please note: The above technique is for symptomatic relief only. If symptoms persist please consult a qualified shiatsu therapist for a full treatment.

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