Shiatsu Point for Anxiety

Heart Constrictor Meridian Point 6 (HC 6) is located in the middle of the inner forearm 2.5 finger-widths from the crease of the wrist.

It can offer symptomatic relief from anxiety.

Heart constrictor meridian point 6

Shiatsu Point Therapy

Using either your thumb or middle finger, apply pressure until you feel the soreness in the point.

While maintaining the pressure, breathe slowly in and out of the point until you feel the soreness and tension disappear.

Please note: The above technique is for symptomatic relief only. If symptoms persist please consult a qualified shiatsu therapist for a full treatment.

Click here for more shiatsu points.

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